MoJo Go Go

Week 11: Half Marathon Training
Goal Total Miles: 24 miles

Actual Total Miles: 27 miles

Well, I think I may have made up those 3 miles I slacked off on two weeks ago. That makes me feel better. I'm not sure why, but it does.

This week I lost my running mojo. I started the new year off right with a commitment 10k New Year's morning with 10 other local runners. I even ran with the boys for miles three to five. I held my own even if I couldn't keep up with their pace at the end. I secretly think they sped up so a girl wouldn't beat them. :)

But my scheduled runs on Thursday and Friday were absolutely torture for me. I put them both off until the last possible second - as in there's only 45 minutes worth of daylight left so you better put your shoes on and get to it. I hated every moment of both of those runs. I just didn't want to do it, but I did. I tell you, my running mojo has a way of leaving just when it is needed the most.

Sunday's long run was a lot of fun with four ladies, all dressed in some form of pink, which was totally unplanned. Twelve miles at a 9:38 pace is a new record for me. I'm hopeful that I will be able to pull out an even faster pace for my race next week. But I can't count on any pace right now thanks to a very unhappy right knee. Yep, the whole run on Sunday my knee was angry with me. It felt like my knee strap that I continue to wear after fighting through runner's knee earlier this year was rubbing the outside of my knee in a weird place. Somewhere between miles nine and twelve, I either stopped thinking about it or it was numb.

Monday morning was not fun. I was really uncomfortable. My research says it is probably an IT Band issue. I do have pain sometimes in my right hip/bum area and this pain is on the outside of my knee, hurting more when I go downstairs instead of up. Perfect timing for an injury with a 15K coming up this Sunday and a half the next Saturday.

I've been RICEing and rolling the heck out of it to see if it will help. I've seen some improvement between Sunday and today (Tuesday). I did take the day off today and I will attempt to run on it tomorrow morning or afternoon. Fingers and toes crossed I'll be functional tomorrow.

Last Long Run of 2012

Week 10: Half Marathon Training

The fearless threesome at mile seven.

Goal Total Miles: 23 miles
Actual Total Miles: 24 miles

I'm slowly but surely making up those five miles I missed in Week 8. So far so good with my new Garmin 410. I had a little trouble getting it set up for my first run, but it was total user error and not a problem with the watch itself. While I have no idea what I'm supposed to be watching for when it comes to my heart rate, it is an interesting piece of data to have and a nice way to track how many of those Christmas calories I'm burning.

This week's long run was a threesome for the first seven miles. Faith, my 5k partner in crime, is training for the Princess Half and she is up to seven miles on her long run. It was awesome to have an extra on our route, despite the crazy cold wind that was blowing at 20 mph. Those last three miles with the wind in my face were not fun, but as Andrea often reminds me, "you can't control the weather on race day." Well, I've practiced in the wind now.

Ho! Ho! Ho!

Ho! Ho! Ho!

I was one of those annoying kids who woke my parents up crazy early every Christmas. I'm sure they hated me.

As an adult without children, I enjoyed sleeping in on Christmas morning and then I treated myself to a quiet run throughout the neighborhood.

I loved seeing all the surprises Santa had delivered while I was catching some extra Zs. In my brief four mile loop I saw a trampoline, an awesome purple bike and a dad and daughter doing a little target practice with a new bow and arrow. I had a number of Christmas surprises in my lifetime. Probably one of the best was when I was four or five and I received my first puppy, in a basket, with a bow - a dachshund that I named Ginger.

This year, Santa brought me a Garmin Forerunner 410 with a heart rate monitor. I'm pretty psyched to upgrade from my MotoActv, which has decided to have an attitude lately and add a heart rate monitor into the mix of data. I think I read hundreds of reviews about the 410 before making a decision. You know, sometimes too much information is a bad thing. Some people love the touch bezel while others thought it was the dumbest thing ever created. I came to the conclusion that the touch bezel wasn't that big of a deal for me and if I hated it, I'd send it back. This review was a huge help for me in choosing the right watch for me.

And while I've not written a movie review recently, we've been seeing films like they are going out of style. I think for the first time we won't be scrambling to see a film when the Oscar nominations come out in January.

Happy Holidays!

Let's Go Pats!

Week 9: Half Marathon Training

Goal Total Miles: 18 miles

Let's Go Pats!

Actual Total Miles: 19 miles

Well, I made up a mile this week on last week's total. I thought I'd be able to make up a few more since this was a scheduled low mileage week, but travel plans and work commitments prevented this. C'est la vie.

I love football. High school football, college football, pro football - I love it all. I love good defense. I love hard hits. I love seeing the QB sacked - well, anyone other than Tom Brady. That's right, we're Patriots fans. The husband is from Boston, so it's expected. 

We took a weekend road trip to see the Pats play the Jacksonville Jaguars. Without actual tickets to the game, we figured we could easily find a couple of great seats by trolling the tailgating area. It took an hour or so, but we managed to find a nice lady trying to get rid of a couple of awesome seats. 

I cheered on handsome Tommy and the poorly performing Patriots defense to a down-to-the-wire victory drinking a couple of fancy liquor drinks out of plastic mason jars. Cute, right? 

It's a Long Run, Charlie Brown

It's a Nativity, Charlie Brown

A mid-week long run was necessary this week to get one in the books. It was supposed to be a short mileage week with the longest run being six miles, but I think the long runs are important no matter what that piece of paper says. I'm lucky enough to have a very flexible work schedule, so running for a couple of hours on a Thursday is doable. Andrea and I normally run throughout downtown on Saturday or Sunday -  so we weren't ready for busy traffic throughout the entire route.

My new running friend, Jackie, joined us for the first half of our run and was attempting to tackle her longest run to date - six miles. We see her occasionally on the back half of our route, but this time she started with us and did great. Not only did she kill those six miles, she ran at a faster pace than she ever had.

Jackie's house is right along our normal route, so when we dropped her off we noticed her neighbor had a huge wooden cut out of the nativity with Charlie Brown characters. Absolutely the most unique holiday decorations I've seen all season. Here I am with Charlie as Joseph.

Epic Fail

Week 8: Half Marathon Training

Happy 11th Birthday Ren!

Goal Total: 22 miles
Actual Total: 17 miles

Yep. A whopping five miles short this week. It just goes to show you that having a running partner makes a huge difference.

It was horribly foggy this morning and we just didn't feel like it was safe for us to be out and about on the roads. Safety first - right? So, my long run was shortened to a solo six miler around my neighborhood. Bah humbug.

I did see this cool sign that a family had made to wish their eleven year old a very happy birthday. I don't know if the sign rolled down with the garage door, or if they put it up there to surprise Ren when he/she pulled into the driveway. And how cool is the name Ren, by the way?

Running Rascal

This is Rascal. He lives down the street from me. Rascal likes to run. In fact, he joined me for almost a mile today before flopping down in front of me and demanding a belly rub. Most folks run with a dog. I'm totally on the cutting edge. Rascal the Running Cat Rocks!