Hot Chocolate 15k

Hot Chocolate 15K
Chip time: 1:31:35
367 of 1154 in age group

TL - Me, Faith & Andrea post-race with adorable mug blow up
BR: Ladies from the Where's The Finish FB group pre-race

Andrea, Faith and I took a girls' trip to the big city to run the Hot Chocolate 15K. This was the first time for this event in Atlanta, although it is a huge race in other cities with as many as 20,000 people combined for both the 5K and 15K. The Atlanta event appeared to have about 7500 people in total. It was the biggest race I had ever attended. I cannot imagine the 20,000 or more I'll be running with at the Princess Half in February.

The Expo
The expo was small and well organized. Navigating downtown Atlanta and paying a fortune to park for 30 minutes sucked. The good people at Publix had a booth promoting, "Europe's Alternative to Peanut Butter" - Biscoff Spread. If you've ever flown Delta or Air Tran, Biscoff cookies are certainly the best part of the flight. I wasn't sure what to expect from Biscoff spread, but seriously I have eaten a quarter of a jar with just a spoon. The chunky spread has cookie crumbles in it. If you like Biscoff cookies, you'll love this spread.

We got great tech sweatshirts (although a bit small) as a part of our race SWAG and for some unknown reason they gave me a tech hat, which I really love. I'm guessing it was because I used a code when I registered, or maybe they thought I'd look super cute in it.

The Race
January in the South is pretty unpredictable. But I don't think anyone thought that we'd be running in tank tops and skirts on January 13. It was at least 65 degrees at 6a and 70 by race time with 80% humidity. Thank goodness it wasn't sunny. I don't mind weather like this in April or May. I'm just not ready for it in January.

We had to be parked in the parking lot by 6:30a. This was almost as difficult as the race itself. After navigating the road closures we got the space we had to pre-pay $10 for. We planned the best we could for this craziness and it all worked out in the end.

Pre-race festivities included a very loud, obnoxious DJ who was trying to get people to Zumba. I don't want to Zumba - not at 6:30a, not ever. We met up with a few girls from our Facebook group pre-run. It is always great to meet in person. Our pre-run pic made us look like zombies. I kinda felt like one at that point.

I learned an important lesson about bringing toilet paper with you. I was able to jump the line and pee before the run because I brought my own.

The course was tough. Very hilly. I was a bit intimidated by it just looking at the elevation map. Running it was another story. It certainly felt like it was all up hill with the exception of the last .3 miles. I was keeping a 9 minute pace through mile six. I was feeling great. I got some Gatorade at the four mile mark, which wasn't planned. I had thought I could wait until mile six and take a gel prior to the the station and be golden. The humidity made stops at every station from mile four on necessary.

At mile seven everything fell apart. My IT band became incredibly painful. I had a choice to make - either push through the pain, knowing it would all be over in 30 minutes or pull back, walk some on the last three miles and hopefully still be able to run in my half on Saturday. I chose to pull back and watched my pace crap out for the last three miles.

I really wanted to run a sub-1:30. It didn't happen, but I feel like my knee was saved for the real goal of my half this weekend.

I Run For Apple Crisp

Latest Workout:
Monday: 3.5 miles/ 33:10

Apple Dump Crisp

Well, it's official. I have runner's knee. I don't know if my "fat knee" was just the start of it or if my fall 10 days ago jarred my knee off track. Maybe it was both. But, despite me wanting to get up and run the last two mornings, I haven't. Not because it hurts when I run, but it burns like hell-fire when I sit with it bent or go down stairs. Crap.

I've been icing like crazy for the last two days and taking Advil like it is going out of style. The burning has eased off quite a bit, so of course I'm going to try and run tomorrow. I wanted to do six miles tomorrow, but it isn't going to happen. I must think long-term. I'll do three and see what happens. I have a new brace and I got new insoles for my shoes to give a bit more support. Fingers and toes crossed.

Dessert of the Week: Apple Dump Crisp

It's called a dump cake because that's all you do - dump it in the plate and put it in the oven. I took this recipe and added a bit more spice to it because you know I'm spicy and all.

Ingredients
1 box yellow cake mix
2 (21 oz) cans apple pie filling
1/2 cup of butter, cut into 1/2 Tbsp slices
1 tsp ground cinnamon
1/4 tsp nutmeg
1 cup rolled oats
1/2 cup brown sugar
1/4 cup butter melted

Directions
1. Preheat oven to 350ºF
2. Spray a 9x13 baking dish with cooking spray
3. Pour both cans of apple pie filling into the dish
4. Spread the dry cake mix on top of the pie filling. Try to get this as even as possible.
5. Evenly place the butter cubes on top of the pie filling. This is important to avoid a lot of dry cake mix in the finished product.
6. Sprinkle cinnamon and nutmeg on top of the butter.
7. In a bowl combine the oats, brown sugar and melted butter and sprinkle on top of the cake
8. Bake for approximately 50 minutes. It should be bubbly and golden.
9. Cool on a wire rack.