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| Vintage decorations rock! |
Actual Total Miles: 20 miles
Right on track. My speed work really helped my 5k time on Saturday - do doubt. I kinda look forward to those mid-week runs on the schedule. However, I really shouldn't make the mistake to run really hard on the day before a long run day. My legs really hated me on Sunday afternoon - and today.
Andrea and I have decided that we are going to take a picture with someone's holiday decorations each week on our long runs. Our first picture is of me in a johnny boat with a snowman circa 1971. What you cannot see is the blue lights they have placed under the boat that represents water when everything is illuminated.
Despite the fact I was sitting next to a snowman, I was sweating like it was July. Where did the winter go?
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