4.12 miles/ 40 min
I wonder if this weird back thing I have going on has anything to do with my form? I'm a neighborhood runner. I've never had anyone look at my stride and tell me what I am doing wrong or what I could do better. There's no reason for that - is there? Lately, each mile I run I try to focus on something different, like relaxing my face or keeping my shoulders down or swinging my arms. Maybe all the adjusting has re-adjusted my adjustment.
|It pays to be a slacker|
To make things more interesting, I leave for a week tomorrow. Yippie! The repairman will just have to come by when I get back. I'm hoping where I'm going it won't feel like 117 degrees at 5p. No, that isn't an exaggeration. That's what the weatherman said it felt like outside with the heat index at 5p today. I suddenly live on the sun.