Thursday, October 18, 2012

Ramping Up

Latest Workouts:
Monday: 3.03mi/28:01
Wednesday: 4.10/37:04

Vacation hangover continues. All of my miles have felt slow and short lately. I've struggled getting up in the morning to run. Thank goodness it is cooler here in the south so I can still get my run in at 8a instead of 6:30a. I'm hoping a race or two on my calendar will bring my mojo back.

I think I've focused on distance and not speed lately and I totally expect it to impact my 5k times in my upcoming races. We'll see what happens in a couple of weeks.

Speaking of distance - I really have to decide what plan I'm going to use for the half I want to run in January.

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